Lauren began practicing yoga in 2012 after discovering Canadian yoga teacher Meghan Currie’s quirky living room yoga videos on Youtube. Megan pushed followers to do a 30-day yoga challenge which Lauren took part in and just kept at it.

She is interested in helping people begin a yoga practice that is easy to maintain. Something simple that becomes habitual like brushing your teeth.

Lauren grew up in the Hudson Valley and loves its proximity to so many great places to practice and learn about yoga. She completed Ananda Ashram’s 200-hour YTT in spring 2022.