This online workshop presented through a Zoom webinar will offer participants simple ways to manage stress while at home, using easy practices such as oiling of the feet/hands and scalp. Learning which oils are best for various conditions and doshas will be included, and you will get to practice while in the webinar. Pre-webinar handouts will have you prepared for the lesson.
You will also learn basic Chai (tea) making and the correct way to use a mortar and pestle for grinding aromatic, anti-oxidant, sweet and pungent spices to start your morning. We will all practice it while on the call and get to share our “twist on the recipe.” A question and answer period will be offered as well as a roundtable, checking in on how we are all doing.

Paula Tepedino is certified by the International Association of Yoga Therapists and is a certified Kripalu teacher, with 40+ years as a practitioner and yoga teacher trainer. She has studied with Bri Ma Tiwari for 15 years and is a Wise Earth Ayurveda practitioner. Paula is also a certified Panchakarma therapist through her studies in India with Dr. Shekhar Annombhotla and AyuGreens in Kochi, Kerala. To her students, she offers an opportunity to experience living meditation through a deep appreciation of the natural inner harmony that exists in all beings. Visit her website for more information.